Ep. 12 / 5 Things We’d Tell Our Younger Selves
WElcome to a rainbow in the storm, a podcast about finding hope and meaning in the midst of tragedy.
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Today we have Katharine and Seth sitting back down as a duo to share the top five things they would tell their younger selves. This exercise was based loosely on former hospice worker, Bronnie Ware’s Regrets of the Dying. Katharine and Seth had so much fun doing this writing excerise and sharing it with each other. They encourage you all to give this a try and see how your day changes! Katharine ends the episode by reading a new poem - we hope you enjoy.
And thank you as always for listening, and if you enjoyed this episode or any past episodes, please share it with a friend and leave us a positive review on Apple Podcast. We appreciate the support so much!
Katharine’s 5 Things She’d Share with her Younger Self:
Love your body NOW - TODAY! Do not wait!
Do something really fun everyday.
Do NOT spend time or energy on people or things that do not light you up.
Forgive easily, let go, and move on.
Enjoy this chapter, every bit of it - you’ll miss it when it’s done.
Seth’s 5 Things He’d Share with His Younger Self:
Learn more about who you are now and how you work. Look into Human Design specifically .
Seek out and ask for help regularly.
Know that you are worthy.
Start working on self-improvement and bettering yourself now.
Have the courage to speak up and be honest - even knowing that what you say might make some people uncomfortable. It’s worth it in the long run.
BONUS ONE: Don’t sell that Bitcoin you bought in 2014!
Links Mentioned in the Podcast:
Joseph Aldo’s Cutting Cords Meditation
Katharine’s Poem: The Evolution of a Prayer
A few other useful links:
